MyPlate for People 50+Uploader: Tygocage 5 month ago Subscribe 8
Vegetable, fruit, and cereal fiber intake and risk of coronary heart disease among men. How does your brain score? Vegetables and fruits have the most acreage — half the plate, to be exact. Drink 3 cups of fat-free or low-fat milk throughout the day. Underlying themes stress nutrient- and fiber-rich foods within each group and food sources of nutrients rather than supplements.